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Veggie Beef Tacos

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 5
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These tacos with a twist (think carrot purée) don't just add a boost of veggies, they also make for an easy-to-make family go-to dinner.

Ingredients

10
taco shells
1
lb lean ground beef
1
package (1 oz) taco seasoning mix
1
pouch (4 oz) carrot purée

Directions

  • 1 Heat taco shells as directed on box.
  • 2 Make beef mixture as directed on taco seasoning mix pouch--except stir in carrot purée with the water.
  • 3 Spoon beef mixture into taco shells.

Expert Tips

For a dinner your family will love, top these tacos with shredded lettuce, chopped tomato and shredded Cheddar cheese.

Ground turkey or chicken also works great in this recipe as a substitute for the ground beef.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
308.1
Calories from Fat
140
% Daily Value
Total Fat
14.7g
23%
Saturated Fat
5.4g
27%
Trans Fat
1/2g
Cholesterol
59.0mg
20%
Sodium
566.2mg
24%
Total Carbohydrate
21.6g
7%
Dietary Fiber
3.1g
12%
Sugars
2.1g
Protein
20.2g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
2.20%
2%
Calcium
4.40%
4%
Iron
16.20%
16%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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