We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    0

Vegetarian Tostadas for Two

 0 Ratings
0 Comments
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 2
  • Save
    0
  • Pinterest
    0
  • Print
    0

Enjoy these vegetarian tostadas with only a few ingredients but lots of flavor!

Ingredients

2
teaspoons vegetable oil
2/3
cup diced butternut squash
1/4
cup diced red onion
1/4
cup canned black beans seasoned with cumin & chili spices, drained
2
Pillsbury™ frozen buttermilk or southern style biscuits (from 25-oz bag)
1/4
cup shredded Mexican cheese blend (1 oz)

Directions

  • 1 Heat oven to 375°F. Spray cookie sheet with cooking spray.
  • 2 In 8-inch skillet, heat oil over medium-high heat. Add squash and onion; cook 4 to 5 minutes or until squash is tender. Remove from heat; stir in black beans. Set aside.
  • 3 Place frozen biscuits on microwavable plate. Microwave uncovered on High 15 seconds; turn over, and microwave about 10 seconds longer or until biscuits are softened.
  • 4 Place biscuits on cookie sheet. Press each to 5-inch round. Spoon squash mixture evenly over biscuits.
  • 5 Bake 10 minutes; sprinkle with cheese. Bake 5 to 8 minutes longer or until cheese is melted and biscuit edges are lightly browned.

Expert Tips

Be sure to drain the black beans so the topping isn't too wet, but don't rinse them. We want the flavor of the sauce to come through.

This recipe can easily be doubled to make 4 servings!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
5g
27%
Trans Fat
7g
Cholesterol
15mg
5%
Sodium
710mg
30%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
14%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close