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Vegetarian Tostadas for Two

Enjoy these vegetarian tostadas with only a few ingredients but lots of flavor!

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  • Prep Time 15 min
  • Total Time 30 min
  • Servings 2

Ingredients

2
teaspoons vegetable oil
2/3
cup diced butternut squash
1/4
cup diced red onion
1/4
cup canned black beans seasoned with cumin & chili spices, drained
2
Pillsbury™ frozen buttermilk or southern style biscuits (from 25-oz bag)
1/4
cup shredded Mexican cheese blend (1 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 375°F. Spray cookie sheet with cooking spray.
  • 2 In 8-inch skillet, heat oil over medium-high heat. Add squash and onion; cook 4 to 5 minutes or until squash is tender. Remove from heat; stir in black beans. Set aside.
  • 3 Place frozen biscuits on microwavable plate. Microwave uncovered on High 15 seconds; turn over, and microwave about 10 seconds longer or until biscuits are softened.
  • 4 Place biscuits on cookie sheet. Press each to 5-inch round. Spoon squash mixture evenly over biscuits.
  • 5 Bake 10 minutes; sprinkle with cheese. Bake 5 to 8 minutes longer or until cheese is melted and biscuit edges are lightly browned.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
5g,
5%
Trans Fat
7g
7%
),
Cholesterol
15mg
15%;
Sodium
710mg
710%;
Total Carbohydrate
35g
35%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
6%;
Calcium
15%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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