Easy Vegetarian Shepherd's Pie

  • Prep 15 min
  • Total 45 min
  • Servings 4

Ingredients

Steps

  • 1
    Heat oven to 350°F. Heat water, milk and butter to a rapid boil in 2-quart saucepan. Remove from heat. Stir in potatoes just until moistened. Let stand about 1 minute or until liquid is absorbed. Whip with fork until smooth; set aside.
  • 2
    Meanwhile prepare vegetables as directed on package. Stir together vegetables and mushrooms in medium bowl. Spoon vegetable mixture into ungreased 1 1/2-quart casserole; sprinkle with half of the onions. Spread potatoes over onions.
  • 3
    Bake uncovered 25 minutes; sprinkle with remaining onions. Bake 3 to 5 minutes longer or until mixture is hot and onions are brown.

  • Cover and refrigerate potato-topped casserole up to 24 hours. Bake uncovered 30 minutes. Continue as directed.
  • Try reducing the frozen vegetables to 1 cup and adding 3 vegetable burgers, chopped, or 2 cups cooked dried beans.

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
10g
51%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
1290mg
54%
Potassium
780mg
22%
Total Carbohydrate
43g
14%
Dietary Fiber
4g
15%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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