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Vegetarian Reuben Sandwiches

Dinner ready in just 20 minutes - These rye bread sandwiches are made easily in a skillet using veggies and cheese.

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( 8 Ratings)

8 Ratings

5 Stars 50%

4 Stars 12%

3 Stars 12%

2 Stars 12%

1 Stars 12%

Member Reviews ( 5 )

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: cup sliced onion

8: slices (4 1/2x3 1/2 inch) rye bread

1/4: cup reduced-fat Thousand Island dressing

8: strips (2x1 inch) roasted red bell peppers (from 7-oz jar), drained

1/2: cup sauerkraut, drained, rinsed

4: slices (3/4 oz each) fat-free Swiss cheese product

: Cooking spray

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Directions

1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion; cook 3 to 5 minutes, stirring frequently, until softened. Remove onion from skillet.
2 Spread 4 bread slices with dressing. Top each slice with one-fourth of the onion, 2 strips bell pepper, 2 tablespoons sauerkraut and 1 cheese slice. Top with remaining bread slices.
3 Heat same skillet over medium-low heat. Spray outsides of sandwiches with cooking spray; place sandwiches in skillet. Cook 4 to 5 minutes, turning after 2 minutes, until cheese is melted and bread is toasted.

EXPERT TIPS

Expert Tips

Rinse sauerkraut to eliminate some of the salt. If you have leftover sauerkraut, serve it warm or cold as a side dish or add it to a turkey sandwich.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 750mg; 750%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 4g 4% Sugars 9g 9% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 45%;
Calcium: 25%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 10/8/2012 8:29:44 AM REPORT ABUSE vcj said:

Rating:

I love this recipe! I've made it several times; it's something I can feed my vegetarian in-laws and everyone likes it. If you don't want to call it a Reuben, call it a grilled vegetable sandwich. The only change I made was to cook sliced fresh red bell peppers with the onions rather than using jarred peppers -- works better for me.

This reply was: Helpful Inspiring

Posted 10/1/2012 2:36:43 PM REPORT ABUSE

Rating:

I am glad the recipe wokerd out for you :) I am not sure if I mentioned it before, but I always premix a large batch of the seasonings and put them in a jar. When I make my chicken, all I need is the butter, olive oil, chicken stock and lime.

This reply was: Helpful Inspiring