Vegetarian Reuben Sandwiches

Vegetarian Reuben Sandwiches

Dinner ready in just 20 minutes - These rye bread sandwiches are made easily in a skillet using veggies and cheese.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1
cup sliced onion
8
slices (4 1/2x3 1/2 inch) rye bread
1/4
cup reduced-fat Thousand Island dressing
8
strips (2x1 inch) roasted red bell peppers (from 7-oz jar), drained
1/2
cup sauerkraut, drained, rinsed
4
slices (3/4 oz each) fat-free Swiss cheese product
Cooking spray
  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion; cook 3 to 5 minutes, stirring frequently, until softened. Remove onion from skillet.
  2. Spread 4 bread slices with dressing. Top each slice with one-fourth of the onion, 2 strips bell pepper, 2 tablespoons sauerkraut and 1 cheese slice. Top with remaining bread slices.
  3. Heat same skillet over medium-low heat. Spray outsides of sandwiches with cooking spray; place sandwiches in skillet. Cook 4 to 5 minutes, turning after 2 minutes, until cheese is melted and bread is toasted.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
Rinse sauerkraut to eliminate some of the salt. If you have leftover sauerkraut, serve it warm or cold as a side dish or add it to a turkey sandwich.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 750mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 4g,
    • Sugars 9g),
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.