Vegetarian Italian Pasta Skillet Dinner

A 30-minute meatless skillet dinner, made with a can of Progresso® Light soup, comes to the rescue and serves two.

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 2

1 1/3
cups frozen sausage-style soy-protein crumbles
1
cup sliced fresh mushrooms
1/2
cup coarsely chopped onion (1 medium)
1
can (18.5 oz) Progresso™ Light Italian-style vegetable soup
3/4
cup uncooked bow-tie (farfalle) pasta (2 oz)
2
cups fresh baby spinach leaves
1/4
cup shredded mozzarella or Parmesan cheese (1 oz)

  • 1 In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
  • 2 Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
  • 3 Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.

Expert Tips

Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 7.

If you're a meat lover, you may want to use ground beef or Italian sausage for the soy-protein crumbles. However, the nutrition and POINTS® value will change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
1430mg
1430%;
Total Carbohydrate
47g
47%
(Dietary Fiber
8g
8%
  Sugars
9g
9%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
15%;
Calcium
20%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.