Vegetarian Italian Pasta Skillet Dinner

Vegetarian Italian Pasta Skillet Dinner

A 30-minute meatless skillet dinner, made with a can of Progresso® Light soup, comes to the rescue and serves two.

Prep Time

15

Minutes

Total Time

25

Minutes

Makes

2

servings

1 1/3
cups frozen sausage-style soy-protein crumbles
1
cup sliced fresh mushrooms
1/2
cup coarsely chopped onion (1 medium)
1
can (18.5 oz) Progresso® Light Italian-style vegetable soup
3/4
cup uncooked bow-tie (farfalle) pasta (2 oz)
2
cups fresh baby spinach leaves
1/4
cup shredded mozzarella or Parmesan cheese (1 oz)
  1. In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
  2. Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
  3. Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.
Makes 2 servings (1 3/4 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 7.
Substitution
If you're a meat lover, you may want to use ground beef or Italian sausage for the soy-protein crumbles. However, the nutrition and POINTS® value will change.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 1430mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 8g,
    • Sugars 9g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.