A 30-minute meatless skillet dinner, made with a can of Progresso® Light soup, comes to the rescue and serves two.
cups frozen sausage-style soy-protein crumbles
cup sliced fresh mushrooms
cup coarsely chopped onion (1 medium)
can (18.5 oz) Progresso™ Light Italian-style vegetable soup
cup uncooked bow-tie (farfalle) pasta (2 oz)
cups fresh baby spinach leaves
cup shredded mozzarella or Parmesan cheese (1 oz)
In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.
Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 7.
If you're a meat lover, you may want to use ground beef or Italian sausage for the soy-protein crumbles. However, the nutrition and POINTS® value will change.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
WEIGHT WATCHERS for services and PointsPlus are registered trademarks of Weight Watchers International, Inc., and are used with permission by General Mills.