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Vegetarian Fried Rice

Looking for a rice side dish? Then check out wonderful this fried rice made with veggies – ready in 35 minutes.

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Prep Time 15 min
Total Time 35 min
Servings 4

Ingredients

2: cups uncooked quick-cooking brown rice

2: eggs, beaten

1: tablespoon vegetable oil

2: medium carrots, sliced (1 cup)

8: medium green onions, sliced (1/2 cup)

1: clove garlic, finely chopped

2: cups snow (Chinese) pea pods, cut in half

1: cup bean sprouts

2: tablespoons soy sauce

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Directions

1 Cook rice as directed on package.
2 While rice is cooking, spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Pour beaten eggs over bottom of skillet and cook until firm; remove from skillet and set aside. When eggs are cool, cut into small pieces.
3 Heat oil in same skillet over medium-high heat. Cook and stir carrots, onions and garlic in oil 1 minute. Stir in pea pods and bean sprouts; cook and stir 2 minutes. Stir in rice and soy sauce; reduce heat to medium. Cook 2 minutes, stirring occasionally. Stir in eggs; cook until heated through.

EXPERT TIPS

Expert Tips

For an easy dessert, toss canned mandarin orange segments with chopped crystallized ginger, and spoon over orange or pineapple sherbet.

Yields differ between regular rice and instant rice. One cup of uncooked regular rice equals 3 cups cooked, and 1 cup of instant rice equals 2 cups cooked.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2g, 2% ),
Cholesterol: 105mg; 105%;
Sodium: 520mg; 520%;
Total Carbohydrate: 80g; 80%
(Dietary Fiber 8g 8% ),
Protein: 15g; 15%

% Daily Value*:

Iron: 16%;

Exchanges:

4 Starch; 4 Vegetable; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/29/2012 4:31:10 AM REPORT ABUSE

Rating:

This book looks like it has really deuiciols recipes. And it would be great if I was single with lots of money, and lots of time to cook. But many of the ingredients are specialty. Which means they are expensive and would require me to drive to a large city to find. I am looking for recipes that I can prepare for my two children (one on a dairy-free diet, and one on a gluten-free diet). They need plain, good food, prepared from inexpensive readily available ingredients. And I need recipes which are gluten-free AND dairy-free which this book does have, just not the ones I am looking for.

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