Vegetarian Black Bean Chili

Looking for a vegetarian recipe? Then check out this wonderful Chili made using Progresso® beans, tomato and burger crumbles – a tasty dinner.

  • Prep Time 30 min
  • Total Time 60 min
  • Servings 10

Ingredients

Chili

3
cans (15 oz each) Progresso™ black beans
2
tablespoons vegetable oil
1
large sweet onion, chopped (1 cup)
3
cloves garlic, finely chopped
4
teaspoons chili powder
1
teaspoon ground cumin
1/2
teaspoon pepper
1/4
teaspoon salt
2
cans (14.5 oz each) petite diced tomatoes with jalapeños, undrained
1
package (12 oz) soy-protein burger crumbles
1
extra-large vegetable bouillon cube
2
cups water

Toppings, if desired

Sour cream
Shredded Cheddar cheese
Sliced jalapeño chiles

  • 1 Drain and rinse 2 cans black beans (do not drain third can); set aside.
  • 2 In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Add onion and garlic; cook 6 to 8 minutes, stirring frequently, until tender. Stir in chili powder, cumin, pepper and salt; cook 3 minutes.
  • 3 Stir in diced tomatoes, burger crumbles, bouillon cube, water and drained and undrained beans. Heat to boiling over medium-high heat; reduce heat to medium-low. Simmer 30 minutes, stirring occasionally. Serve with desired toppings.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
,
% Daily Value
Total Fat
5g
5%
(Saturated Fat
0g,
0%
),
Sodium
940mg
940%;
Total Carbohydrate
28g
28%
(Dietary Fiber
10g
10%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 1/2 Vegetable; 2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.