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Vegetables Sauté with Black Beans and Couscous

Enjoy dinner tonight with this sautéed vegetables, black beans and couscous recipe that’s cooked easily in a skillet in just 20 minutes!

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  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
teaspoon olive or vegetable oil
1
medium red onion, thinly sliced
1
large red bell pepper, cut crosswise in half, then cut lengthwise into thin slices
1
small bulb fennel, cut into fourths and thinly sliced
2
tablespoons chopped fresh or 2 teaspoons dried oregano leaves
1/4
teaspoon crushed red pepper
2
cans (15 ounces each) black beans, rinsed and drained
2
cups hot cooked couscous

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LOCATION

Directions

  • 1 Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and fennel in oil 2 to 3 minutes, stirring occasionally, until crisp-tender.
  • 2 Stir in oregano, red pepper and beans; reduce heat. Simmer uncovered 5 minutes. Serve with couscous.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
355
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
670mg
670%;
Total Carbohydrate
78g
78%
(Dietary Fiber
17g
17%
),
Protein
21g
21%
;
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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