ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Vegetables and Tofu Skillet Supper

This skillet supper has it all- vegetables, tofu and beans blended in a quick meal that’s ready in 45 minutes.

Error occured While adding it to favorites X
CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 15 min
  • Total Time 45 min
  • Servings 4

2
tablespoons olive or vegetable oil
1/2
cup coarsely chopped red onion
4
or 5 small red potatoes, sliced (2 cups)
1
cup frozen cut green beans (from 1-lb bag)
1/2
teaspoon Italian seasoning
1/2
teaspoon garlic salt
1/2
package (14-oz size) firm tofu, cut into 1/2-inch cubes
2
roma (plum) tomatoes, thinly sliced
1
hard-cooked egg, chopped

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 12-inch skillet, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • 2 Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
  • 3 Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.
Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
330mg
330%;
Total Carbohydrate
31g
31%
(Dietary Fiber
5g
5%
  Sugars
4g
4%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
20%;
Calcium
8%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close