Vegetables and Cheese Frittata

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 6

Ingredients

Ingredients

8
eggs
1/2
teaspoon salt
1/8
teaspoon pepper
1/2
cup shredded Swiss cheese (2 ounces)
2
tablespoons butter or margarine
2
medium bell peppers, chopped (2 cups)
1
medium onion, chopped (1/2 cup)

Directions

Directions

  • 1 Beat eggs, salt and pepper in medium bowl with fork or wire whisk until well mixed. Stir in cheese; set aside.
  • 2 Melt butter in ovenproof 10-inch nonstick skillet over medium heat. Cook bell peppers and onion in butter, stirring occasionally, until onion is tender. Pour egg mixture over pepper mixture. Cover and cook over medium-low heat 8 to 10 minutes or until eggs are set and light brown on bottom.
  • 3 Set oven control to broil. Broil frittata with top 4 to 6 inches from heat about 2 minutes or until golden brown. Cut into wedges.

Notes










Tips

Expert Tips

Make this a very veggie dinner by tossing in any fresh or frozen (thawed) vegetables you have on hand. Just chop and cook with the peppers in step 2.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
190
Calories from Fat
125
% Daily Value
Total Fat
14g
Saturated Fat
6g
Cholesterol
300mg
Sodium
330mg
Total Carbohydrate
3g
Dietary Fiber
1g
Protein
12g
% Daily Value*:
Iron
6%
6%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.