Vegetables and Cheese Frittata

  • Prep 10 min
  • Total 25 min
  • Servings 6

Ingredients

  • 8 eggs
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup shredded Swiss cheese (2 ounces)
  • 2 tablespoons butter or margarine
  • 2 medium bell peppers, chopped (2 cups)
  • 1 medium onion, chopped (1/2 cup)

Steps

  • 1
    Beat eggs, salt and pepper in medium bowl with fork or wire whisk until well mixed. Stir in cheese; set aside.
  • 2
    Melt butter in ovenproof 10-inch nonstick skillet over medium heat. Cook bell peppers and onion in butter, stirring occasionally, until onion is tender. Pour egg mixture over pepper mixture. Cover and cook over medium-low heat 8 to 10 minutes or until eggs are set and light brown on bottom.
  • 3
    Set oven control to broil. Broil frittata with top 4 to 6 inches from heat about 2 minutes or until golden brown. Cut into wedges.

  • Make this a very veggie dinner by tossing in any fresh or frozen (thawed) vegetables you have on hand. Just chop and cook with the peppers in step 2.

Nutrition Facts

Serving Size: 1 serving
Calories
190
Calories from Fat
125
Total Fat
14g
Saturated Fat
6g
Cholesterol
300mg
Sodium
330mg
Total Carbohydrate
3g
Dietary Fiber
1g
Protein
12g
% Daily Value*:
Iron
6%
6%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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