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Prep 10min
Total55min
Servings2
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Ingredients
1/2
pound ground turkey
1
slice bread, torn into small pieces
2
eggs or 1/4 cup fat-free cholesterol-free egg product or 2 egg whites
1/4
cup shredded carrot
2
tablespoons chopped onion
2
tablespoons chopped green bell pepper
2
tablespoons chopped celery
2
tablespoons chili sauce or ketchup
1/8
teaspoon salt
Dash of pepper
Dash of garlic powder
2
tablespoons chili sauce or ketchup
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Steps
1
Heat oven to 350°.
2
Mix all ingredients except the last 2 tablespoons chili sauce. Shape mixture into loaf in center of ungreased shallow baking pan. Spoon 2 tablespoons chili sauce over loaf.
3
Bake uncovered about 45 minutes or until no longer pink in the center.
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No need to make meatloaf for a crowd. It's also a perfect dish for two. If you don't have chili sauce on hand, try barbecue sauce or Russian dressing for a deliciously different topping.
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Nutrition Facts
Serving Size:1 Serving
Calories
250
Calories from Fat
65
Total Fat
7g
Saturated Fat
2g
Cholesterol
75mg
Sodium
760mg
Total Carbohydrate
19g
Dietary Fiber
2g
Protein
30g
% Daily Value*:
Iron
10%
10%
Exchanges:
2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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