Vegetable Stew with Herb Dumplings

Vegetable Stew with Herb Dumplings

Bisquick Heart Smart® recipe! No need for bread. This hearty stew is loaded with vegetables and, best of all, the herb dumplings cook right on the stew.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

1
medium onion, chopped (1/2 cup)
1
tablespoon vegetable oil
1/2
cup uncooked orzo or rosamarina pasta
1
carton (32 ounces) Progresso® chicken broth (4 cups) or vegetable broth
1
teaspoon ground mustard
1
bag (16 ounces) frozen sweet peas, potatoes and carrots, thawed
1
can (15 to 16 ounces) great northern beans, rinsed and drained
1
cup Bisquick Heart Smart® mix
2/3
cup cornmeal
1/4
teaspoon dried oregano leaves
1/4
teaspoon dried basil leaves
2/3
cup fat-free (skim) milk
  1. Cook onion in oil in Dutch oven over medium heat, stirring occasionally, until crisp-tender.
  2. Stir in pasta, broth, mustard, vegetables and beans. Heat to boiling, stirring occasionally.
  3. Stir together Bisquick mix, cornmeal, oregano and basil. Stir in milk just until dry ingredients are moistened.
  4. Drop dough by tablespoonfuls onto boiling stew; reduce heat to low. Cook uncovered 10 minutes. Cover and cook 10 minutes longer.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know...
Cornmeal gives a toothsome texture to the Herb Dumplings. Try it! You may find yourself adding cornmeal to all your dumplings.
Substitution
You can substitute any frozen vegetable combination for the frozen sweet peas, potatoes and carrots.
Success
For light, fluffy dumplings, avoid overmixing and overcooking. Mix the ingredients just until a soft dough forms, and follow recipe directions carefully.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 45),
  • Total Fat 4 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 530mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 3g,
    • Sugars 13g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.