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Vegetable Stew with Herb Dumplings

 41 Ratings
8 Comments
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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    369

Bisquick Heart Smart® recipe! No need for bread. This hearty stew is loaded with vegetables and, best of all, the herb dumplings cook right on the stew.

Ingredients

1
medium onion, chopped (1/2 cup)
1
tablespoon vegetable oil
1/2
cup uncooked orzo or rosamarina pasta
1
carton (32 ounces) Progresso™ chicken broth (4 cups) or vegetable broth
1
teaspoon ground mustard
1
bag (16 ounces) frozen sweet peas, potatoes and carrots, thawed
1
can (15 to 16 ounces) great northern beans, rinsed and drained
1
cup Bisquick Heart Smart® mix
2/3
cup cornmeal
1/4
teaspoon dried oregano leaves
1/4
teaspoon dried basil leaves
2/3
cup fat-free (skim) milk

Directions

  • 1 Cook onion in oil in Dutch oven over medium heat, stirring occasionally, until crisp-tender.
  • 2 Stir in pasta, broth, mustard, vegetables and beans. Heat to boiling, stirring occasionally.
  • 3 Stir together Bisquick mix, cornmeal, oregano and basil. Stir in milk just until dry ingredients are moistened.
  • 4 Drop dough by tablespoonfuls onto boiling stew; reduce heat to low. Cook uncovered 10 minutes. Cover and cook 10 minutes longer.

Expert Tips

Cornmeal gives a toothsome texture to the Herb Dumplings. Try it! You may find yourself adding cornmeal to all your dumplings.

You can substitute any frozen vegetable combination for the frozen sweet peas, potatoes and carrots.

For light, fluffy dumplings, avoid overmixing and overcooking. Mix the ingredients just until a soft dough forms, and follow recipe directions carefully.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
45
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
0%
Cholesterol
40mg
13%
Sodium
530mg
22%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
13%
Sugars
13g
13%
Protein
22g
22%
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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