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Vegetable-Rice Skillet

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Looking for a meatless dinner? Then check out this skillet made rice and vegetables recipe - ready in 15 minutes.

Ingredients

1
can (14 oz) vegetable broth
1
tablespoon butter or margarine
1
bag (1 lb) frozen broccoli, carrots and cauliflower
1
package (6.2 oz) fast-cooking long-grain and wild rice mix
3/4
cup shredded reduced-fat Cheddar cheese (3 oz)

Directions

  • 1 In 10-inch skillet, heat broth and butter to boiling. Stir in vegetables, rice and contents of seasoning packet. Heat to boiling; reduce heat.
  • 2 Cover and simmer 5 to 6 minutes or until vegetables and rice are tender. Sprinkle with cheese.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
0%
Cholesterol
10mg
4%
Sodium
670mg
28%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
14%
Sugars
3g
3%
Protein
9g
9%
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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