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Vegetable-Rice Skillet
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-
Prep
15
min
-
Total
15
min
-
Servings
4
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Ingredients
-
1
can (14 oz) vegetable broth
-
1
tablespoon butter or margarine
-
1
bag (1 lb) frozen broccoli, carrots and cauliflower
-
1
package (6.2 oz) fast-cooking long-grain and wild rice mix
-
3/4
cup shredded reduced-fat Cheddar cheese (3 oz)
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Steps
-
1
In 10-inch skillet, heat broth and butter to boiling. Stir in vegetables, rice and contents of seasoning packet. Heat to boiling; reduce heat.
-
2
Cover and simmer 5 to 6 minutes or until vegetables and rice are tender. Sprinkle with cheese.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 150
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 670mg
- 28%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 3g
- Protein
- 9g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 30%
- 30%
- Calcium
- 20%
- 20%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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