Vegetable-Rice Skillet

Vegetable-Rice Skillet

Looking for a meatless dinner? Then check out this skillet made rice and vegetables recipe - ready in 15 minutes.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

1
can (14 oz) vegetable broth
1
tablespoon butter or margarine
1
bag (1 lb) frozen broccoli, carrots and cauliflower
1
package (6.2 oz) fast-cooking long-grain and wild rice mix
3/4
cup shredded reduced-fat Cheddar cheese (3 oz)
  1. In 10-inch skillet, heat broth and butter to boiling. Stir in vegetables, rice and contents of seasoning packet. Heat to boiling; reduce heat.
  2. Cover and simmer 5 to 6 minutes or until vegetables and rice are tender. Sprinkle with cheese.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 670mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 9g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.