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Vegetable Kabobs with Mustard Dip

Grilling adds great outdoor flavor to fresh veggies. Pick and dip away!

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 (4) 1 Reviews
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  • Prep Time 35 min
  • Total Time 1 hr 35 min
  • Servings 9

Ingredients

Dip

2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/3
cup fat-free sour cream
1
tablespoon finely chopped fresh parsley
1
tablespoon Dijon mustard
1
teaspoon onion powder
1
teaspoon garlic salt

Kabobs

1
medium bell pepper, cut into 6 strips, then cut into thirds (18 pieces)
1
medium zucchini, cut diagonally into 1/2-inch slices
1
package (8 oz) fresh whole mushrooms
9
large cherry tomatoes
2
tablespoons olive or vegetable oil

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  • 2 Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece. Brush vegetables with oil.
  • 3 Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender. Remove vegetables from skewers to serving plate. Serve with dip.

EXPERT TIPS

Expert Tips

No metal skewers? Grill the vegetable pieces in a grill basket (grill "wok"). Place the bell pepper and zucchini in the basket first and grill as directed, then add the mushrooms and cherry tomatoes.

Choose red bell pepper for beautiful color and a sweeter flavor than green bell pepper.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (9 vegetable pieces and 2 tablespoons dip)
Calories
70
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
8g
8%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
15%;
Calcium
4%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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