Vegetable Kabobs with Mustard Dip

Vegetable Kabobs with Mustard Dip

Grilling adds great outdoor flavor to fresh veggies. Pick and dip away!

Prep Time

35

Minutes

Total Time

1:35

Hr:Mins

Makes

9

servings

Dip
2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/3
cup fat-free sour cream
1
tablespoon finely chopped fresh parsley
1
tablespoon Dijon mustard
1
teaspoon onion powder
1
teaspoon garlic salt
Kabobs
1
medium bell pepper, cut into 6 strips, then cut into thirds (18 pieces)
1
medium zucchini, cut diagonally into 1/2-inch slices
1
package (8 oz) fresh whole mushrooms
9
large cherry tomatoes
2
tablespoons olive or vegetable oil
  1. In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  2. Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece. Brush vegetables with oil.
  3. Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender. Remove vegetables from skewers to serving plate. Serve with dip.
Makes 9 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
No metal skewers? Grill the vegetable pieces in a grill basket (grill "wok"). Place the bell pepper and zucchini in the basket first and grill as directed, then add the mushrooms and cherry tomatoes.
Purchasing
Choose red bell pepper for beautiful color and a sweeter flavor than green bell pepper.

Nutrition Information:

1 Serving (1 Serving (9 vegetable pieces and 2 tablespoons dip))
  • Calories 70
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.