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Vegetable Kabobs with Mustard Dip

Vegetable Kabobs with Mustard Dip

Grilling adds great outdoor flavor to fresh veggies. Pick and dip away!

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( 4 Ratings)

4 Ratings

5 Stars 75%

4 Stars 25%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
591f0a32-df2a-4f7f-82f1-7d84b1981673
  • PREP TIME 35 Min
  • TOTAL TIME 1 Hr 35 Min
  • SERVINGS 9

 

Dip
2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/3
cup fat-free sour cream
1
tablespoon finely chopped fresh parsley
1
tablespoon Dijon mustard
1
teaspoon onion powder
1
teaspoon garlic salt
Kabobs
1
medium bell pepper, cut into 6 strips, then cut into thirds (18 pieces)
1
medium zucchini, cut diagonally into 1/2-inch slices
1
package (8 oz) fresh whole mushrooms
9
large cherry tomatoes
2
tablespoons olive or vegetable oil
  • 1 In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  • 2 Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece. Brush vegetables with oil.
  • 3 Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender. Remove vegetables from skewers to serving plate. Serve with dip.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (9 vegetable pieces and 2 tablespoons dip))
  • Calories 70
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 15 %;
  • Calcium 4 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 6/1/2009 11:47:40 AM REPORT ABUSE wmbyrd said:
Rating:
This was a HUGE hit at our bbq! I used vanilla yogurt instead of plain (it was already in the frig) and we loved it! My extremley picky brother-in-law asked his wife is she would get the recipie. We have already been asked when were going to make this again and we plan to.... a lot!
This reply was: Helpful  Inspiring
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