ENDECA_EXCLUDE_START
Betty Crocker
ENDECA_EXCLUDE_END

Vegetable Kabobs with Mustard Dip

Vegetable Kabobs with Mustard Dip

Grilling adds great outdoor flavor to fresh veggies. Pick and dip away!

full spoonfull spoonfull spoonfull spoonfull spoon false
(4 Ratings)

4 Ratings

5 spoons 75%

4 spoons 25%

3 spoons 0%

2 spoons 0%

1 spoons 0%

Member Reviews (1)
591f0a32-df2a-4f7f-82f1-7d84b1981673
  • PREP TIME

    35 Min

  • TOTAL TIME

    1 Hr 35 Min

  • SERVINGS

    9

 

Dip
2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/3
cup fat-free sour cream
1
tablespoon finely chopped fresh parsley
1
tablespoon Dijon mustard
1
teaspoon onion powder
1
teaspoon garlic salt
Kabobs
1
medium bell pepper, cut into 6 strips, then cut into thirds (18 pieces)
1
medium zucchini, cut diagonally into 1/2-inch slices
1
package (8 oz) fresh whole mushrooms
9
large cherry tomatoes
2
tablespoons olive or vegetable oil
  • 1 In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  • 2 Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece. Brush vegetables with oil.
  • 3 Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender. Remove vegetables from skewers to serving plate. Serve with dip.

Expert Tips

No metal skewers? Grill the vegetable pieces in a grill basket (grill "wok"). Place the bell pepper and zucchini in the basket first and grill as directed, then add the mushrooms and cherry tomatoes.

Choose red bell pepper for beautiful color and a sweeter flavor than green bell pepper.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (9 vegetable pieces and 2 tablespoons dip))
  • Calories 70
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 8.00%;
  • Vitamin C 15.00%;
  • Calcium 4.00%;
  • Iron 2.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 6/1/2009 11:47:40 AM REPORT ABUSE wmbyrd said:
Rating:
This was a HUGE hit at our bbq! I used vanilla yogurt instead of plain (it was already in the frig) and we loved it! My extremley picky brother-in-law asked his wife is she would get the recipie. We have already been asked when were going to make this again and we plan to.... a lot!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END