Cheesy Broccoli Frittata

Cheesy Broccoli Frittata

Broccoli, carrot, onion, Cheddar and Parmesan make this a hearty--and delicious--Italian omelet.

Prep Time

15

Minutes

Total Time

30

Minutes

Makes

4

servings

4
eggs
1/4
cup milk
1
tablespoon chopped fresh parsley
1/4
teaspoon salt
1/4
teaspoon red pepper sauce
1
tablespoon vegetable oil
1
cup broccoli flowerets
1
medium carrot, shredded (1/2 cup)
1
medium onion, chopped (1/2 cup)
1
cup shredded Cheddar cheese (4 ounces)
1
tablespoon grated Parmesan cheese
  1. Beat eggs, milk, parsley, salt and pepper sauce until well blended; set aside.
  2. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook broccoli, carrot and onion in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  3. Pour egg mixture over vegetables. Sprinkle with cheeses; reduce heat to low. Cover and cook about 10 minutes or until eggs are set in center. Cut into wedges.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Beat the egg mixture thoroughly with a fork or wire whisk until it is uniformly yellow.
Time Saver
Substitute 1 1/2 cups broccoli slaw for the broccoli flowerets and carrot.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 225
    • (Calories from Fat 170 ),
  • Total Fat 19 g
    • (Saturated Fat 9 g,),
  • Cholesterol 245 mg;
  • Sodium 430 mg;
  • Total Carbohydrate 7 g
    • (Dietary Fiber 2 g,
  • Protein 16 g;
Percent Daily Value*:
    Exchanges:
    • 1 Vegetable;
    • 2 High-Fat Meat;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.