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Cheesy Broccoli Frittata

Broccoli, carrot, onion, Cheddar and Parmesan make this a hearty--and delicious--Italian omelet.

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106 Ratings

5 Stars 74%

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1 Stars 25%

Member Reviews ( 2 )

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Prep Time 15 min
Total Time 30 min
Servings 4

Ingredients

4: eggs

1/4: cup milk

1: tablespoon chopped fresh parsley

1/4: teaspoon salt

1/4: teaspoon red pepper sauce

1: tablespoon vegetable oil

1: cup broccoli flowerets

1: medium carrot, shredded (1/2 cup)

1: medium onion, chopped (1/2 cup)

1: cup shredded Cheddar cheese (4 ounces)

1: tablespoon grated Parmesan cheese

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Directions

1 Beat eggs, milk, parsley, salt and pepper sauce until well blended; set aside.
2 Heat oil in 10-inch nonstick skillet over medium-high heat. Cook broccoli, carrot and onion in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
3 Pour egg mixture over vegetables. Sprinkle with cheeses; reduce heat to low. Cover and cook about 10 minutes or until eggs are set in center. Cut into wedges.

EXPERT TIPS

Expert Tips

Beat the egg mixture thoroughly with a fork or wire whisk until it is uniformly yellow.

Substitute 1 1/2 cups broccoli slaw for the broccoli flowerets and carrot.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 225
Calories from Fat: 170 ),

% Daily Value

Total Fat: 19 g; 19 %
(Saturated Fat 9 g, 9 % ),
Cholesterol: 245 mg; 245 %;
Sodium: 430 mg; 430 %;
Total Carbohydrate: 7 g; 7 %
(Dietary Fiber 2 g 2 % ),
Protein: 16 g; 16 %

% Daily Value*:

Vitamin A: 74%;
Vitamin C: 20%;
Calcium: 22%;
Iron: 6%;

Exchanges:

1 Vegetable; 2 High-Fat Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 5/8/2007 9:46:14 AM REPORT ABUSE sncsreeves said:

Rating:

This is really good, I also cook this alot. I am diabetic and therefore on a strick diet. I add what ever I have available to it.

This reply was: Helpful Inspiring

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Posted 1/26/2007 9:33:00 AM REPORT ABUSE Elizabeth1213 said:

Rating:

This is a great recipe! I cook this alot. I add whatever vegetables I have leftover, such as green beans, mushrooms, etc

This reply was: Helpful Inspiring

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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