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Vegetable Curry with Couscous
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-
Prep
10
min
-
Total
25
min
-
Servings
4
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Ingredients
-
1
tablespoon vegetable oil
-
1
medium red bell pepper, cut into thin strips
-
1/4
cup vegetable or chicken broth
-
1
tablespoon curry powder
-
1
teaspoon salt
-
1
bag (1 lb) frozen broccoli, carrots and cauliflower (or other combination)
-
1/2
cup raisins
-
1/3
cup chutney
-
2
cups hot cooked couscous or rice
-
1/4
cup chopped peanuts
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Steps
-
1
In 12-inch skillet, heat oil over medium-high heat. Cook bell pepper in oil 4 to 5 minutes, stirring frequently, until tender.
-
2
Stir in broth, curry powder, salt and vegetables. Heat to boiling. Boil about 4 minutes, stirring frequently, until vegetables are crisp-tender.
-
3
Stir in raisins and chutney. Serve over couscous. Sprinkle with peanuts.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 330
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 730mg
- 31%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 22g
- Protein
- 9g
- Vitamin A
- 100%
- 100%
- Vitamin C
- 80%
- 80%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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