Vegetable-Chicken Stir-fry

Vegetable-Chicken Stir-fry

Add something flavorful to your family's Asian dinner! Serve stir-fried chicken and vegetables over rice - a dish that's ready in 30 minutes!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1
cup uncooked long-grain white rice
2
cups water
1
cup chicken broth
1
tablespoon oyster sauce
1/2
teaspoon sugar
3
teaspoons cornstarch
3/4
lb. chicken breast strips for stir-frying
1/2
teaspoon ginger
1/4
teaspoon salt
1
tablespoon oil
1
cup fresh snow pea pods
1
cup fresh mushrooms, sliced
1/2
medium red bell pepper, cut into 2x1/4-inch strips
1
garlic clove, minced
  1. Cook rice in water as directed on package.
  2. Meanwhile, in small bowl, combine broth, oyster sauce, sugar and 2 teaspoons of the cornstarch; blend well. Set aside.
  3. In medium bowl, combine chicken, ginger, salt and remaining 1 teaspoon cornstarch; mix gently to coat. Set aside.
  4. Heat oil in wok or large nonstick skillet over high heat until hot. Add chicken mixture; cook and stir 3 minutes. Add pea pods, mushrooms, bell pepper and garlic; cook and stir 3 minutes or until chicken is no longer pink in center.
  5. Add broth mixture; cook an additional 1 to 2 minutes or until sauce is slightly thickened and vegetables are crisp-tender. Serve over rice.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Ingredient Substitution
For an earthier mushroom flavor, try 1/2 cup of shiitake mushrooms in place of 1 cup of regular mushrooms.
Make It Special
Garnish this stir-fry with green onion "fans": Cut several 1-inch slits through both ends of 4-inch lengths of green onion. Place slit onions in cold water until the cut ends have fanned out.
Serving Suggestion
Prepare this stir-fry for an Asian-theme dinner party. Start the menu with black tea, and serve wedges of fresh pineapple and fortune cookies for dessert.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,),
  • Cholesterol 45mg;
  • Sodium 760mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 3 Other Carbohydrate;
    • 2 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.