Vegetable and Bean Chili

Vegetable and Bean Chili

Savor a hearty vegetarian chili packed with veggies and beans and just the right amount of spice.

Prep Time

40

Minutes

Total Time

40

Minutes

Makes

6

servings

1
tablespoon olive or vegetable oil
2
medium onions, coarsely chopped (1 cup)
2
teaspoons finely chopped garlic
2
cups Green Giant™ Steamers™ Niblets frozen corn
1
bag (1 lb) frozen broccoli, carrots and cauliflower
1
can (19 oz) Progresso® red kidney beans, drained, rinsed
1
can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed
2
cans (14.5 oz each) diced tomatoes with green chiles, undrained
1
can (8 oz) tomato sauce
2
tablespoons chili powder
3
teaspoons ground cumin
3/4
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
  1. In 4 1/2- to 5-quart Dutch oven, heat oil over medium-high heat. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
  2. Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low. Cover; cook 15 to 20 minutes, stirring occasionally, until chili is hot and vegetables are crisp-tender.
Makes 6 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Time-Saver
Keep a variety of canned beans on your kitchen shelf and a mix of frozen vegetables in the freezer. Then when the question, "What's for dinner?" is asked, this hearty chili is the less-than-an-hour answer.
Serve-With
For a chill-chasing meal, serve this zesty chili with cornbread and a crisp green salad.
Variation
Any combination of your favorite vegetables or canned beans will work well in this recipe. Try canned black beans, black-eyed peas or butter beans.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 940mg;
  • Total Carbohydrate 61g
    • (Dietary Fiber 16g,
    • Sugars 12g),
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 3 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.