Vegetable and Bean Chili

Savor a hearty vegetarian chili packed with veggies and beans and just the right amount of spice.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

tablespoon olive or vegetable oil

medium onions, coarsely chopped (1 cup)

teaspoons finely chopped garlic

cups Green Giant® Valley Fresh Steamers™ Niblets frozen corn

bag (1 lb) frozen broccoli, carrots and cauliflower

can (19 oz) Progresso® red kidney beans, drained, rinsed

can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed

cans (14.5 oz each) diced tomatoes with green chiles, undrained

can (8 oz) tomato sauce

tablespoons chili powder

teaspoons ground cumin

3/4

teaspoon salt

1/8

teaspoon ground red pepper (cayenne)

In 4 1/2- to 5-quart Dutch oven, heat oil over medium-high heat. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low. Cover; cook 15 to 20 minutes, stirring occasionally, until chili is hot and vegetables are crisp-tender.

Makes 6 servings (1 1/2 cups each)

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Time-Saver

Keep a variety of canned beans on your kitchen shelf and a mix of frozen vegetables in the freezer. Then when the question, "What's for dinner?" is asked, this hearty chili is the less-than-an-hour answer.

Serve-With

For a chill-chasing meal, serve this zesty chili with cornbread and a crisp green salad.

Variation

Any combination of your favorite vegetables or canned beans will work well in this recipe. Try canned black beans, black-eyed peas or butter beans.

Nutrition Information:

1 Serving (1 Serving)

Calories 370

(Calories from Fat 50),

Total Fat 5g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 940mg;
Total Carbohydrate 61g

(Dietary Fiber 16g,
Sugars 12g),

Protein 18g;

Percent Daily Value*:

Exchanges:

3 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
2 Vegetable;
1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Vegetable and Bean Chili

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens