Veal Scaloppini

  • Prep 10 min
  • Total 30 min
  • Servings 4

Ingredients

  • 1/2 cup all-purpose flour
  • 2 teaspoons garlic salt
  • 1 lb veal for scaloppini*
  • 1/4 cup vegetable oil
  • 2 tablespoons butter or margarine
  • 1/4 cup dry white wine, nonalcoholic white wine or chicken broth
  • 2 tablespoons lemon juice
  • 1/2 lemon, cut into 4 wedges

Steps

  • 1
    In shallow dish, mix flour and garlic salt. Coat veal with flour mixture.
  • 2
    In 10-inch skillet, heat 2 tablespoons of the oil over medium-high heat. Cook half of the veal in oil about 5 minutes, turning once, until brown. Remove veal; keep warm. Repeat with remaining oil and veal. Drain any remaining oil and overly browned particles from skillet.
  • 3
    Add butter, wine and lemon juice to skillet. Heat to boiling, scraping any remaining brown particles from skillet. Boil until liquid is reduced by about half and mixture has thickened slightly. Pour over veal. Serve with lemon wedges.

  • For 14 grams of fat and 255 calories per serving, decrease oil to 2 tablespoons and cook half of the veal at a time in 1 tablespoon oil in nonstick skillet. Decrease butter to 1 tablespoon.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
6g
29%
Trans Fat
1/2g
Cholesterol
90mg
30%
Sodium
590mg
24%
Potassium
280mg
8%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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