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sticks cinnamon, broken
Seeds from 3 cardamom pods, crushed
bags black tea
cups vanilla soymilk
Honey, if desired
In 2-quart saucepan, heat water, cinnamon and cardamom to boiling over high heat, stirring occasionally.
Remove from heat; add tea bags. Let stand 5 minutes. Strain tea; discard spices and tea bags.
Return tea mixture to saucepan; stir in soymilk. Heat over medium heat, stirring occasionally, until hot. Sweeten to taste with honey. Pour into 4 mugs. Serve immediately.
To make Iced Vanilla Chai, refrigerate until cold and serve over ice.
NUTRITION INFORMATION PER SERVING
Calories from Fat
% Daily Value
% Daily Value*:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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