The combination of blue cheese dressing and barbecue flavor gives this sandwich extra zing.
cup blue cheese dressing
spinach-flavored or plain flour tortillas, 10 inches in diameter
cups cooked white rice
cups (from 32-ounce tub) refrigerated original barbecue sauce with shredded chicken
jar (7 ounces) roasted red bell peppers, drained
Spread dressing on tortillas almost to edges. Spread rice and chicken evenly over dressing; top each with lettuce leaf. Place peppers on lettuce.
Fold 1 edge of each tortilla up about 1 inch over filling; roll up each tortilla tightly to make wrap.
Place wraps on microwavable plate; cover loosely and microwave on High about 1 minute or until hot.
No white rice? Use cooked barley, couscous or ramen noodles.
Wrap up a new taste sensation! Sprinkle shredded cabbage or broccoli slaw for the lettuce leaves.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Wrap
- Calories from Fat
% Daily Value
- Total Fat
- 31 g
- Saturated Fat
- 5 g
- 90 mg
- 1170 mg
- Total Carbohydrate
- 80 g
- Dietary Fiber
- 3 g
- 36 g
- Vitamin A
- Vitamin C
Exchanges:5 Starch; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.