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Uptown Blues Wrap

The combination of blue cheese dressing and barbecue flavor gives this sandwich extra zing.

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 (10) 5 Reviews
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  • Prep Time 10 min
  • Total Time 11 min
  • Servings 4

Ingredients

3/4
cup blue cheese dressing
4
spinach-flavored or plain flour tortillas, 10 inches in diameter
2
cups cooked white rice
2
cups (from 32-ounce tub) refrigerated original barbecue sauce with shredded chicken
4
lettuce leaves
1
jar (7 ounces) roasted red bell peppers, drained

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Spread dressing on tortillas almost to edges. Spread rice and chicken evenly over dressing; top each with lettuce leaf. Place peppers on lettuce.
  • 2 Fold 1 edge of each tortilla up about 1 inch over filling; roll up each tortilla tightly to make wrap.
  • 3 Place wraps on microwavable plate; cover loosely and microwave on High about 1 minute or until hot.

EXPERT TIPS

Expert Tips

No white rice? Use cooked barley, couscous or ramen noodles.

Wrap up a new taste sensation! Sprinkle shredded cabbage or broccoli slaw for the lettuce leaves.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
745
(
Calories from Fat
280 ),
% Daily Value
Total Fat
31 g
31 %
(Saturated Fat
5 g,
5 %
),
Cholesterol
90 mg
90 %;
Sodium
1170 mg
1170 %;
Total Carbohydrate
80 g
80 %
(Dietary Fiber
3 g
3 %
),
Protein
36 g
36 %
;
% Daily Value*:
Vitamin A
58%;
Vitamin C
100%;
Calcium
18%;
Iron
26%;
Exchanges:
5 Starch; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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