Uptown Blues Wrap

  • Prep Time 10 min
  • Total Time 11 min
  • Servings 4

Ingredients

Ingredients

3/4
cup blue cheese dressing
4
spinach-flavored or plain flour tortillas, 10 inches in diameter
2
cups cooked white rice
2
cups (from 32-ounce tub) refrigerated original barbecue sauce with shredded chicken
4
lettuce leaves
1
jar (7 ounces) roasted red bell peppers, drained

Directions

Directions

  • 1 Spread dressing on tortillas almost to edges. Spread rice and chicken evenly over dressing; top each with lettuce leaf. Place peppers on lettuce.
  • 2 Fold 1 edge of each tortilla up about 1 inch over filling; roll up each tortilla tightly to make wrap.
  • 3 Place wraps on microwavable plate; cover loosely and microwave on High about 1 minute or until hot.

Notes










Tips

Expert Tips

No white rice? Use cooked barley, couscous or ramen noodles.

Wrap up a new taste sensation! Sprinkle shredded cabbage or broccoli slaw for the lettuce leaves.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
745
Calories from Fat
280
% Daily Value
Total Fat
31 g
Saturated Fat
5 g
Cholesterol
90 mg
Sodium
1170 mg
Total Carbohydrate
80 g
Dietary Fiber
3 g
Protein
36 g
% Daily Value*:
Vitamin A
58%
58%
Vitamin C
100%
100%
Calcium
18%
18%
Iron
26%
26%
Exchanges:
5 Starch; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.