Uptown Blues Wrap

Uptown Blues Wrap

The combination of blue cheese dressing and barbecue flavor gives this sandwich extra zing.

Prep Time

10

Minutes

Total Time

11

Minutes

Makes

4

wraps

3/4
cup blue cheese dressing
4
spinach-flavored or plain flour tortillas, 10 inches in diameter
2
cups cooked white rice
2
cups (from 32-ounce tub) refrigerated original barbecue sauce with shredded chicken
4
lettuce leaves
1
jar (7 ounces) roasted red bell peppers, drained
  1. Spread dressing on tortillas almost to edges. Spread rice and chicken evenly over dressing; top each with lettuce leaf. Place peppers on lettuce.
  2. Fold 1 edge of each tortilla up about 1 inch over filling; roll up each tortilla tightly to make wrap.
  3. Place wraps on microwavable plate; cover loosely and microwave on High about 1 minute or until hot.
Makes 4 wraps
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
No white rice? Use cooked barley, couscous or ramen noodles.
Special Touch
Wrap up a new taste sensation! Sprinkle shredded cabbage or broccoli slaw for the lettuce leaves.

Nutrition Information:

1 Serving (1 Wrap)
  • Calories 745
    • (Calories from Fat 280 ),
  • Total Fat 31 g
    • (Saturated Fat 5 g,),
  • Cholesterol 90 mg;
  • Sodium 1170 mg;
  • Total Carbohydrate 80 g
    • (Dietary Fiber 3 g,
  • Protein 36 g;
Percent Daily Value*:
    Exchanges:
    • 5 Starch;
    • 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.