Upside-Down Date-Bran Muffins

Turn breakfast upside-down with our date-bran muffins boasting a buttery brown sugar top.

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Prep Time 20 min
Total Time 40 min
Servings 12

Ingredients

Muffins

1: cup Fiber One® cereal

1: cup buttermilk

1/4: cup canola oil

1: teaspoon vanilla

1: egg

1 1/4: cups whole wheat flour

3/4: cup chopped dates

1/2: cup packed brown sugar

1: teaspoon baking soda

1/4: teaspoon salt

Topping

3: tablespoons packed brown sugar

2: tablespoons butter or margarine, melted

1: tablespoon light corn syrup

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Directions

1 Heat oven to 400°F. Grease bottoms and sides of 12 regular-size muffin cups with shortening or cooking spray (do not use paper baking cups).
2 In blender or food processor, place cereal, buttermilk, oil, vanilla and egg. Cover; let stand 10 minutes. Meanwhile, in small bowl, stir all topping ingredients until well mixed. Place 1 teaspoon of the topping in bottom of each muffin cup.
3 Blend cereal mixture in blender on medium speed until smooth; set aside. In medium bowl, stir flour, dates, 1/2 cup brown sugar, the baking soda and salt until well mixed. Pour cereal mixture over flour mixture; stir just until moistened (batter will be thick). Divide batter evenly among muffin cups.
4 Bake 14 to 18 minutes or until toothpick inserted in center comes out clean. Immediately place cookie sheet upside down on muffin pan; turn cookie sheet and pan over to remove muffins. Serve warm if desired.

EXPERT TIPS

Expert Tips

You can make jumbo muffins, similar to the ones you see in the bakery. To make, just grease 6 jumbo muffin cups (3 1/2x2 1/4 inches) with shortening or cooking spray (do not use paper baking cups). Place 2 teaspoons of the topping in each cup before adding batter. Bake as directed.

Whole Grain Serving: 1/2

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin

Calories: 230
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 220mg; 220%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 5g 5% Sugars 21g 21% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;