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Up and At 'Em Pancakes
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-
Prep
20
min
-
Total
25
min
-
Servings
8
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Ingredients
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-
Pancakes are ready to turn when they are bubbly on top, puffed and dry around the edges.
-
Does your family love blueberry pancakes? Just stir 1 cup fresh or frozen (thawed) blueberries into the batter after mixing.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 150
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 1g
- Cholesterol
- 25mg
- 9%
- Sodium
- 390mg
- 16%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 1g
- 3%
- Sugars
- 2g
- Protein
- 4g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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