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Gluten Free Ultimate Chicken Fingers

Gluten-free diet? You can savor these chicken fingers thanks to Bisquick® Gluten Free mix.

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( 42 Ratings)

42 Ratings

5 Stars 83%

4 Stars 5%

3 Stars 10%

2 Stars 2%

1 Stars 0%

Member Reviews ( 32 )
2e0a8062-a63d-448c-887e-a98c0ccc4ff5
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  • Prep Time 10 min
  • Total Time 25 min
  • Servings 5

Ingredients

3/4
cup Bisquick® Gluten Free mix
1/2
cup grated Parmesan cheese
1
teaspoon paprika
1/2
teaspoon salt or garlic salt
3
boneless skinless chicken breasts (1 lb), cut crosswise into 1/2-inch strips
2
eggs, slightly beaten
3
tablespoons butter or margarine, melted

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Directions

  • 1 Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • 2 Stir Bisquick mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
  • 3 Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
8g,
8%
Trans Fat
0g
0%
),
Cholesterol
165mg
165%;
Sodium
740mg
740%;
Total Carbohydrate
16g
16%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
20%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 32 Reviews View All
Posted 2/4/2013 6:29:04 PM REPORT ABUSE Azever said:
Rating:
I can't have eggs so I soaked the pieces of chicken in rice milk for a few minutes. Then tossed them in a container with the mix. The chicken tenders were very tender and tasted great. My son asked me to make them that way every time. I also put the unused portion of the mix in the refrigerator, to be used as an easy meal at another time.
This reply was: Helpful  Inspiring
Posted 1/15/2013 3:05:54 PM REPORT ABUSE tookie1 said:
Rating:
I just used eggs and gluten-free flour and parmasam cheese . The reason I did not use the Bisquick is because there is too many carb.My grandaughter has type 1 diabetices and she also has to eat gluten-free. They were good this way. Thank you.
This reply was: Helpful  Inspiring
Posted 10/24/2012 12:03:48 PM REPORT ABUSE remiruger said:
Rating:
Has anyone tried this using egg replacer? My grandson has wheat & egg allergies :(
This reply was: Helpful  Inspiring
1 - 3 of 32 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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