Gluten-Free Ultimate Chicken Fingers

Gluten-Free Ultimate Chicken Fingers

Gluten-free diet? You can savor these chicken fingers thanks to Bisquick® Gluten Free mix.

Prep Time

10

Minutes

Total Time

25

Minutes

Makes

5

servings

3/4
cup Bisquick® Gluten Free mix
1/2
cup grated Parmesan cheese
1
teaspoon paprika
1/2
teaspoon salt or garlic salt
3
boneless skinless chicken breasts (1 lb), cut crosswise into 1/2-inch strips
2
eggs, slightly beaten
3
tablespoons butter or margarine, melted
  1. Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  2. Stir Bisquick mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
  3. Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.
Makes 5 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 140),
  • Total Fat 15g
    • (Saturated Fat 8g,
    • Trans Fat 0g),
  • Cholesterol 165mg;
  • Sodium 740mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 28g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.