Dinner ready in just 15 minutes! Enjoy this flavorful wrap made with crabmeat and bacon - a delicious meal.
cup (from 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
teaspoons cooked real bacon pieces (from 3-oz jar or package)
teaspoons finely chopped green onion
teaspoons finely chopped carrot
reduced-fat flour tortillas (8 inch)
roasted red bell peppers (from 7-oz jar), cut in half lengthwise
can (6 oz) jumbo lump crabmeat, drained
thin slices avocado
In small bowl, mix cream cheese, bacon, onion and carrot. Spread 2 tablespoons cream cheese mixture over each tortilla to within 1 inch of edge.
Top each tortilla with 3 spinach leaves, 1 roasted pepper strip, 2 tablespoons crabmeat and 2 avocado slices.
For each wrap, fold sides of tortilla over filling toward center; fold over ends of tortilla. Cut in half at a diagonal.
"Pump up the volume" means more veggies and fruits on your plate in comparison to the meat and carbohydrate portions.Choose fruits, veggies, soups, whole grains, fat-free milk, beans and legumes.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.