Ultimate California Crab Wraps

Ultimate California Crab Wraps

Dinner ready in just 15 minutes! Enjoy this flavorful wrap made with crabmeat and bacon - a delicious meal.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

sandwiches

1/2
cup (from 8-oz package) 1/3-less-fat cream cheese (Neufch√Ętel), softened
1 1/2
teaspoons cooked real bacon pieces (from 3-oz jar or package)
1 1/2
teaspoons finely chopped green onion
1 1/2
teaspoons finely chopped carrot
4
reduced-fat flour tortillas (8 inch)
12
spinach leaves
4
roasted red bell peppers (from 7-oz jar), cut in half lengthwise
1
can (6 oz) jumbo lump crabmeat, drained
8
thin slices avocado
  1. In small bowl, mix cream cheese, bacon, onion and carrot. Spread 2 tablespoons cream cheese mixture over each tortilla to within 1 inch of edge.
  2. Top each tortilla with 3 spinach leaves, 1 roasted pepper strip, 2 tablespoons crabmeat and 2 avocado slices.
  3. For each wrap, fold sides of tortilla over filling toward center; fold over ends of tortilla. Cut in half at a diagonal.
Makes 4 sandwiches
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
"Pump up the volume" means more veggies and fruits on your plate in comparison to the meat and carbohydrate portions.Choose fruits, veggies, soups, whole grains, fat-free milk, beans and legumes.

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 350
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 720mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 6g,
    • Sugars 8g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 1 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.