Ultimate California Crab Wraps

Dinner ready in just 15 minutes! Enjoy this flavorful wrap made with crabmeat and bacon - a delicious meal.

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Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

1/2: cup (from 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened

1 1/2: teaspoons cooked real bacon pieces (from 3-oz jar or package)

1 1/2: teaspoons finely chopped green onion

1 1/2: teaspoons finely chopped carrot

4: reduced-fat flour tortillas (8 inch)

12: spinach leaves

4: roasted red bell peppers (from 7-oz jar), cut in half lengthwise

1: can (6 oz) jumbo lump crabmeat, drained

8: thin slices avocado

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Directions

1 In small bowl, mix cream cheese, bacon, onion and carrot. Spread 2 tablespoons cream cheese mixture over each tortilla to within 1 inch of edge.
2 Top each tortilla with 3 spinach leaves, 1 roasted pepper strip, 2 tablespoons crabmeat and 2 avocado slices.
3 For each wrap, fold sides of tortilla over filling toward center; fold over ends of tortilla. Cut in half at a diagonal.

EXPERT TIPS

Expert Tips

"Pump up the volume" means more veggies and fruits on your plate in comparison to the meat and carbohydrate portions.Choose fruits, veggies, soups, whole grains, fat-free milk, beans and legumes.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 350
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 720mg; 720%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 6g 6% Sugars 8g 8% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 140%;
Vitamin C: 170%;
Calcium: 15%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;