Ultimate California Crab Wraps

Dinner ready in just 15 minutes! Enjoy this flavorful wrap made with crabmeat and bacon - a delicious meal.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

1/2
cup (from 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1 1/2
teaspoons cooked real bacon pieces (from 3-oz jar or package)
1 1/2
teaspoons finely chopped green onion
1 1/2
teaspoons finely chopped carrot
4
reduced-fat flour tortillas (8 inch)
12
spinach leaves
4
roasted red bell peppers (from 7-oz jar), cut in half lengthwise
1
can (6 oz) jumbo lump crabmeat, drained
8
thin slices avocado
  • 1 In small bowl, mix cream cheese, bacon, onion and carrot. Spread 2 tablespoons cream cheese mixture over each tortilla to within 1 inch of edge.
  • 2 Top each tortilla with 3 spinach leaves, 1 roasted pepper strip, 2 tablespoons crabmeat and 2 avocado slices.
  • 3 For each wrap, fold sides of tortilla over filling toward center; fold over ends of tortilla. Cut in half at a diagonal.

Expert Tips

"Pump up the volume" means more veggies and fruits on your plate in comparison to the meat and carbohydrate portions.Choose fruits, veggies, soups, whole grains, fat-free milk, beans and legumes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
350
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
720mg
720%;
Total Carbohydrate
44g
44%
(Dietary Fiber
6g
6%
  Sugars
8g
8%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
140%;
Vitamin C
170%;
Calcium
15%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.