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Prep 15min
Total15min
Servings4
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Ingredients
1/2
cup (from 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1 1/2
teaspoons cooked real bacon pieces (from 3-oz jar or package)
1 1/2
teaspoons finely chopped green onion
1 1/2
teaspoons finely chopped carrot
4
reduced-fat flour tortillas (8 inch)
12
spinach leaves
4
roasted red bell peppers (from 7-oz jar), cut in half lengthwise
1
can (6 oz) jumbo lump crabmeat, drained
8
thin slices avocado
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Steps
1
In small bowl, mix cream cheese, bacon, onion and carrot. Spread 2 tablespoons cream cheese mixture over each tortilla to within 1 inch of edge.
2
Top each tortilla with 3 spinach leaves, 1 roasted pepper strip, 2 tablespoons crabmeat and 2 avocado slices.
3
For each wrap, fold sides of tortilla over filling toward center; fold over ends of tortilla. Cut in half at a diagonal.
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"Pump up the volume" means more veggies and fruits on your plate in comparison to the meat and carbohydrate portions.Choose fruits, veggies, soups, whole grains, fat-free milk, beans and legumes.
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