Tuscan Rosemary Chicken and White Beans

Andi, from Betty Crocker's Andi Cooks shares a recipe. It's a delicious Italian chicken skillet dinner you can have on your table in 30 minutes.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1/3
cup Italian dressing
4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
cup water
2
medium carrots, sliced (1 cup)
2
medium stalks celery, sliced (1 cup)
1/4
cup coarsely chopped drained sun-dried tomatoes in oil
1
teaspoon dried rosemary leaves, crushed
1
can (19 oz) Progresso™ cannellini beans, drained, rinsed

  • 1 In 12-inch skillet, heat dressing over medium-high heat. Cook chicken in dressing 2 to 3 minutes on each side or until lightly browned.
  • 2 Reduce heat to medium-low. Add water, carrots, celery, tomatoes and rosemary to skillet. Cover; simmer about 10 minutes or until carrots are crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Stir in beans. Cover; cook 5 to 6 minutes or until beans are thoroughly heated.

Expert Tips

If you prefer dark meat, substitute 8 boneless skinless chicken thighs for the chicken breasts.

Keep chicken as moist and tender as possible by not overcooking it. Check chicken for doneness at the minimum cooking time by cutting into the thickest part of the chicken with a knife to see if the juices are clear.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
340mg
340%;
Total Carbohydrate
33g
33%
(Dietary Fiber
8g
8%
  Sugars
5g
5%
),
Protein
42g
42%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
8%;
Calcium
15%;
Iron
30%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.