2
cups lightly packed chopped escarole or spinach leaves
1
can (15 to 16 ounces) great northern beans, rinsed and drained
2
tablespoons red wine vinegar
Shredded Parmesan cheese, if desired
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Steps
1
Cook and drain pasta as directed on package.
2
While pasta is cooking, spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook bell peppers, green beans, onion and garlic in Dutch oven about 7 minutes, stirring occasionally, until vegetables are crisp-tender.
3
Stir in tomatoes, broth and rosemary into vegetable mixture; reduce heat. Simmer uncovered about 3 minutes or until vegetables are tender. Stir in escarole and great northern beans. Simmer uncovered about 3 minutes or until escarole is wilted. Toss vegetable mixture and pasta. Sprinkle with vinegar and cheese.
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Foods that work best in healthy weight-loss plans are also often low in cost. Pasta, dried beans, rice, bread and fresh produce are easy on the pocketbook and on the waistline.
When you exercise at home, remember that this is your time. Don't answer the phone or start other household tasks. And ask your family for some quiet time while you exercise. Unless, of course, they decide to join you!.
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