Betty Crocker's Heart Healthy Cookbook shares a recipe! Tuscan panzanella salad – perfect for an Italian cuisine that can be ready in 10 minutes.
bag (10 ounces) romaine and leaf lettuce mix
can (19 ounces) cannellini beans, rinsed and drained
cups large reduced-fat or fat-free croutons
cup sweet grape tomatoes
cup thinly sliced red onion
cup pitted Kalamata olives, cut in half
cup balsamic vinaigrette
Toss all ingredients except vinaigrette in large bowl.
Pour vinaigrette over salad; toss to coat.
Grape tomatoes are small and very sweet. If they’re not available, you can use cherry tomatoes instead and just cut them in half. Or try yellow pear tomatoes if they are available at your market. Make sure to eat a variety of veggies and fruits to ensure that your body benefits from many nutrients.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.