Tuscan Panzanella Salad

Tuscan Panzanella Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Tuscan panzanella salad – perfect for an Italian cuisine that can be ready in 10 minutes.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

6

servings

1
bag (10 ounces) romaine and leaf lettuce mix
1
can (19 ounces) cannellini beans, rinsed and drained
2
cups large reduced-fat or fat-free croutons
1
cup sweet grape tomatoes
1/2
cup thinly sliced red onion
1/3
cup pitted Kalamata olives, cut in half
1/3
cup balsamic vinaigrette
  1. Toss all ingredients except vinaigrette in large bowl.
  2. Pour vinaigrette over salad; toss to coat.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
A Note from the Nutritionist:
Grape tomatoes are small and very sweet. If they’re not available, you can use cherry tomatoes instead and just cut them in half. Or try yellow pear tomatoes if they are available at your market. Make sure to eat a variety of veggies and fruits to ensure that your body benefits from many nutrients.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 270mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 8g,
    • Sugars 4g),
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.