Tuscan Panzanella Salad

  • Prep 10 min
  • Total 10 min
  • Servings 6

Ingredients

  • 1 bag (10 ounces) romaine and leaf lettuce mix
  • 1 can (19 ounces) cannellini beans, rinsed and drained
  • 2 cups large reduced-fat or fat-free croutons
  • 1 cup sweet grape tomatoes
  • 1/2 cup thinly sliced red onion
  • 1/3 cup pitted Kalamata olives, cut in half
  • 1/3 cup balsamic vinaigrette

Steps

  • 1
    Toss all ingredients except vinaigrette in large bowl.
  • 2
    Pour vinaigrette over salad; toss to coat.

  • Grape tomatoes are small and very sweet. If they’re not available, you can use cherry tomatoes instead and just cut them in half. Or try yellow pear tomatoes if they are available at your market. Make sure to eat a variety of veggies and fruits to ensure that your body benefits from many nutrients.

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
770mg
22%
Total Carbohydrate
35g
12%
Dietary Fiber
8g
32%
Sugars
4g
Protein
11g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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