Turkey with Wild Rice, Squash and Cranberries

  • Prep Time 15 min
  • Total Time 7 hr 15 min
  • Servings 6

Ingredients

Ingredients

3/4
cup uncooked wild rice, rinsed and drained
1
medium butternut squash, peeled, seeded and cut into 1-inch pieces
1
medium onion, cut into wedges
1 1/4
pounds turkey breast tenderloins
1/2
teaspoon dried thyme leaves
1/2
teaspoon salt
1/2
teaspoon pepper
3
cups chicken broth
1/2
cup dried cranberries

Directions

Directions

  • 1 Place wild rice in 4- to 5-quart slow cooker. Top rice with squash, onion and turkey. Sprinkle with thyme, salt and pepper.
  • 2 Pour chicken broth over all ingredients. Cover and cook on low heat setting 7 to 9 hours or until rice is tender. Stir in cranberries.

Notes










Tips

Expert Tips

Butternut squash resembles the shape of a lightbulb or pear-it's wider at one end than the other. It usually weighs between 2 and 3 pounds and has a golden yellow to camel-colored shell. You can also use about 2 pounds of other winter squash, such as Hubbard or buttercup.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
20
% Daily Value
Total Fat
2g
Saturated Fat
1g
Cholesterol
60mg
Sodium
770mg
Total Carbohydrate
43g
Dietary Fiber
7g
Protein
29g
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 3 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.