Turkey-Wild Rice Salad

Turkey-Wild Rice Salad

Here’s a distinctive turkey and wild rice salad packed with walnuts and berries – a flavorful dinner!

Prep Time

20

Minutes

Total Time

1:20

Hr:Mins

Makes

4

servings

1
cup uncooked wild rice
2 1/2
cups water
1
lb uncooked turkey breast slices, about 1/4 inch thick
1/4
teaspoon seasoned salt
1/4
teaspoon dried marjoram leaves
1/4
cup chopped walnuts
1/4
cup sweetened dried cranberries
4
medium green onions, chopped (1/4 cup)
1/4
teaspoon salt
1/2
cup fresh raspberries
4
large leaf lettuce leaves
1/2
cup raspberry vinaigrette dressing
  1. Cook wild rice in water as directed on package. Place cooked wild rice in colander or strainer; rinse with cold water 5 minutes to chill.
  2. Sprinkle turkey with seasoned salt and marjoram. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook turkey in skillet 4 to 6 minutes, turning once, until no longer pink in center. Cut into 2-inch pieces.
  3. In large bowl, mix cooked wild rice, walnuts, cranberries, onions and salt. Carefully stir in raspberries.
  4. On 4 plates, arrange lettuce leaves. Top with rice mixture. Arrange warm turkey on rice mixture. Drizzle with dressing.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Make it easier on yourself by preparing the wild rice one night and letting it chill, then adding the rest of the ingredients the next night when you serve this salad.
Whole Grain Serving: 1 1/2

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 650mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 5g,
    • Sugars 12g),
  • Protein 34g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.