Turkey Stroganoff

Ground turkey stands in for traditional beef in this lighter take on a creamy classic, made simple with prepared sauce mix.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
lb lean ground turkey
1/2
teaspoon pepper
3 1/2
cups water
1
package (1.5 oz) beef stroganoff sauce mix
3
cups uncooked medium egg noodles (6 oz)
1/2
cup sour cream
Chopped parsley, if desired

  • 1 In 10-inch skillet, crumble ground turkey; sprinkle with pepper. Cook over medium-high heat 5 to 6 minutes, stirring frequently, until turkey is no longer pink.
  • 2 Stir in water, sauce mix and noodles; heat to boiling. Stir; reduce heat to medium-low. Cover; cook 6 to 8 minutes, stirring occasionally, until noodles are tender.
  • 3 Stir in sour cream. Cook and stir just until thoroughly heated. Sprinkle with chopped parsley.

Expert Tips

After stirring in the sour cream, don't let the mixture boil or the sauce will have a curdled appearance.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
130),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
135mg
135%;
Sodium
630mg
630%;
Total Carbohydrate
35g
35%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
6%;
Iron
20%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.