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Turkey Salad Sandwiches
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-
Prep
20
min
-
Total
20
min
-
Servings
4
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Ingredients
-
1 1/2
cups diced cooked turkey
-
1/2
cup diced unpeeled apple
-
1/2
cup mayonnaise or salad dressing
-
1 1/2
teaspoons curry powder
-
1/4
teaspoon ground ginger
-
1/4
teaspoon pepper
-
1
medium stalk celery, chopped (1/2 cup)
-
2
green onions, chopped (2 tablespoons)
-
8
slices whole grain bread
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Steps
-
1
In medium bowl, mix all ingredients except bread.
-
2
Spread turkey mixture on 4 slices bread. Top with remaining bread.
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-
Skip the bread and serve this turkey salad on a lettuce-lined plate with cut-up fresh vegetables or fruits.
-
For less fat per serving, use fat-free or reduced-fat mayonnaise.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 460
- Calories from Fat
- 250
- Total Fat
- 28g
- 43%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 1/2g
- Cholesterol
- 55mg
- 19%
- Sodium
- 510mg
- 21%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 9g
- Protein
- 21g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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